EDUCATION, EMPOWERMENT & SUPPORT THROUGH PERSONALISED NUTRITIONAL MEDICINE, FUNCTIONAL TESTING & COACHING

 

My own personal health journey with PCOS, acne, hormonal imbalance and digestive symptoms led to me studying a Bachelor degree in Nutritional Medicine and I made it my mission to guide other women to reconnect to their body and regain control of their health.

Through the power of targeted nutrition, supplementation and lifestyle, the use of functional testing to discover your root causes, natural fertility methods to tune into your body, and nutrition coaching to get you long-term results - you will:

  • finally get rid of symptoms
  • achieve vibrant energy
  • glowing skin
  • optimised gut, hormone and fertility health
  • and feel confident in your body.

Your symptoms are real.

Your experiences are valid.

And you deserve to feel your best.

Let's get answers and transform your health.

I'm ready! Show me how →
Tris Alexandra Clinical Nutritionist - PCOS, hormones, thyroid, fertility
Tris Alexandra Clinical Nutritionist
Tris Alexandra Women's Nutrition + Wellness - PCOS, Fertility, Hormones, Gut health
Tris Alexandra Women's Nutrition + Wellness - PCOS, Fertility, Hormones, Gut health
Tris Alexandra Women's Nutrition + Wellness - PCOS, Fertility, Hormones, Gut health
 1:1 Nutrition Packages 

A journey of health transformation, combining 1:1 nutrition consultations, deep dive into your health concerns & symptoms, goals, diet, lifestyle & habits. Blood testing referral & analysis.

Receive personalised nutrition, supplementation & lifestyle plans, access to recipes & educational resources + ongoing accountability & support for the best results.

All consultations are virtual (online) via video call.

 

Details please →
1:1 Nutrition Consults 

Review of your health, symptoms, goals, diet, lifestyle & habits.

Receive a personalised nutrition, supplementation & lifestyle plan to build a solid foundation of nutrition to suit your needs.

All consultations are virtual (online) via video call.

Initial Consultation 60min $197 AUD

Couples Fertility Consult 90min $297 AUD

Book now
Heal Your PCOS Program

The total transformative package to manage & beat your PCOS for life, without the overwhelm or diets.

Combining 1:1 nutrition consultations, deep dive into your health concerns & symptoms, goals, diet, lifestyle & habits. Blood testing referral & analysis.

Receive personalised nutrition, supplementation & lifestyle plans, + ongoing accountability & support + access to HYP online portal of educational video lessons, yoga & breathwork, recipes & resources, + a community of PCOS cysters.

Details please →
Tris Alexandra Clinical Nutritionist, PCOS, fertility, thyroid, hormone expert
A 3 - 6 month journey of health transformation where we deep dive into your health concerns & get you on the path to healing & optimal health.

 

You will gain answers to your symptoms via testing, and clarity on what to do with a personalised nutrition, supplementation and lifestyle plan. You will learn to nourish your body in a way that feels good for you, reverse your symptoms and create optimal health. Overcome challenges and mindset blocks, and build confidence and a healthy relationship with food, for sustainable lasting results.

My goal is to guide you to your health goals as quickly as possible.

I can help you with:

Hormone concerns: PCOS, insulin resistance, thyroid conditions, endometriosis, hypothalamic amenorrhoea, PMS, heavy & painful periods, irregular menstrual cycles, acne & skin breakouts.

Coming off the pill to restore healthy hormone balance.

Fertility: preconception, pregnancy & postpartum, Fertility Awareness Methods.

Gut health: digestive symptoms, IBS, food intolerances.

 

All consultations are virtual via video call:

  • Wednesdays 10:30am - 8:00pm AEST
  • Thursdays 10:30am - 3:30pm AEST
  • Fridays 10:30am - 3:30pm AEST

3-6 month nutrition package includes:

  • Monthly 1:1 nutrition consultations
  • Comprehensive assessment of your symptoms & goals, blood test referrals & analysis, dietary & lifestyle review & tailored advice
  • Discussion of blood test results
  • Detailed personalised nutrition, supplementation & lifestyle treatment plans
  • Access to recipes & educational resources for sustainable results
  • Unlimited accountability and support via direct message with Tris
  • 10% off practitioner supplements

Investment: $250 AUD / month

(To book your package, book a complimentary Wellness Call to get started)

BOOK NOW

THE PROCESS

HOW DO I GET STARTED?

STEP 1:
BOOK A WELLNESS CALL

Book a 15 minute complimentary wellness discovery call so we can discuss your health concerns, goals, and make sure I'm the right Nutritionist for you. All calls/consultations are virtual.

STEP 2:
CONFIRM YOUR BOOKING

Choose your initial consult date/time. Tris will send you a new client intake form, and if a program was best suited to you, your program agreement so we can get started!

STEP 3:
HAVE YOUR INITIAL CONSULT

A deep dive into your health, symptoms, goals, diet and lifestyle. We will discuss test recommendations, referrals and the first steps in your nutrition, lifestyle and supplement treatment plan.

STEP 4:
FOLLOW UP CONSULTS & ONGOING SUPPORT

You'll receive top level education, support and accountability to reach your goals. We will review test results, discuss progress, what you feel is challenging and what's working well & continue the next steps in your treatment plan.

Tris Alexandra Women's Nutrition + Wellness

Let's get started

Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.

It's completely free and there's no obligation to book.

BOOK A WELLNESS CALL
Tris Alexandra Women's Nutrition + Wellness