Are you ready to reverse your PCOS symptoms, nourish your body and transform your health,
without the stress or restrictive diets?
If you want to confidently beat PCOS,
Heal Your PCOS Program is for you.
Apply Now →
SO YOU'VE BEEN DIAGNOSED WITH PCOS,
OFFERED THE PILL OR METFORMIN & TOLD TO "JUST LOSE WEIGHT" OR COME BACK WHEN YOU WANT TO HAVE BABIES.
Except you're feeling exhausted and stressed daily, your skin is breaking out, you're constantly craving food, you have unwanted hair growth and your hair is falling out, you have no idea when your next period coming, and you're worried about your future fertility (maybe you're also struggling with your weight and you feel like you're constantly "on" and "off" diets).
You feel as though you have tried everything. You've googled all the PCOS diets and treatments, tried gluten free and low carb, and asked cysters in Facebook groups.
But nothing is working, and you feel like
your body is working against you.
It's overwhelming and disheartening.
You just want answers,
to regain control of your health,
and to confidently feel your healthiest self.
IMAGINE IF YOU COULD MANAGE YOUR PCOS
WITH EASE, BECAUSE YOU:
Know exactly what is driving your symptoms
Have a clear step-by-step plan that is tailored to your needs
Nourish your body with evidence-based holistic ways that reverse PCOS symptoms naturally & heal your body, without diets or restriction
Have ongoing support & professional guidance
So that you can:
✔ Get rid of cravings & instead feel satiated
✔ Have predictable symptom-free menstrual cycles
✔ Improve health markers & protect your long-term health
✔ Achieve vibrant energy, clear glowing skin & healthy hair
✔ Successfully lose weight & keep it off long-term, without dieting
✔ Heal your relationship with food, whilst enjoying delicious food that improves hormonal balance
✔ Swap feeling stressed to feeling empowered & confident in your body
THE HEAL YOUR PCOS PROCESS
The proven framework to reverse your PCOS symptoms
and manage PCOS for life, by getting to your root causes,
using evidence-based nutrition & lifestyle practices,
without restriction or diets,
plus expert guidance & support on your health journey.
1. Tailored advice & coaching
Achieve long-term results with a personalised nutrition, lifestyle & supplement plan to target your root causes, symptoms and health goals. Monthly 1:1 nutrition consultations to deep dive into your health and review tests. Plus weekly email coaching check ins and unlimited direct messages for accountability and advice as you need to feel informed and empowered.
Eliminate guesswork and hours googling for answers with video education and the proven Heal Your PCOS step-by-step plan so that you manage your PCOS and nourish your body for life. Includes downloadable guides, meal plans and recipes!
You don't have to go through your health journey alone. You'll be invited to join our private Heal Your PCOS online community with other PCOS women sharing similar experiences.
Plus these bonuses
Breathwork Audio Sessions
Use the power of breathwork to reduce stress, lift your mood and boost your energy with audio sessions (accessible on your mobile) by breathwork facilitator Amy Moldenhauer.
Yoga Flow Video
A yoga flow you can do at home, designed with poses for PCOS women to reduce stress, balance hormones and lose weight by Dee, yogi and coach at women's boutique gym 23W.
Regained her periods, healed her gut and skin, and built a positive relationship with food!
"This program taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment.
Having the consultations every few weeks just provided that extra space to deep dive further into my health in all aspects. It was a great addition to the weekly check ins."
Lost 8kg, regained her periods, improved insulin resistance, felt empowered to start exercising again, and gained so much confidence!
"I gained a lot more energy and have a lot healthier relationship with food after working with Tris in Heal Your PCOS program.
The online videos and resources are so well put together and easy to follow. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to.
I have made such real, long term changes for the better from joining the program."
Improved insulin resistance, managed thyroid condition, regained her periods and improved her body image!
"This program was helpful in teaching me how to manage my blood sugar and insulin resistance.
I gained back my period and my energy increased. The weekly check ins were helpful to reflect and get advice specific to my problems, and I love that I can go back and rewatch the online videos.
I never felt like just another client."
MODULE 1: SETTING THE FOUNDATIONS
The first step to managing your PCOS for life is to understand your body, develop the right habits & plan for success.
After a PCOS diagnosis most women aren't given the answers they need and deserve. To manage your PCOS for life, you need to know what is driving your symptoms.
After this phase you will understand your PCOS root causes, get to know your hormones and menstrual cycle to gain a regular ovulatory cycle, and develop the key foundation habits to set you up for success to reverse your PCOS.
MODULE 2: EATING FOR SYMPTOM REVERSAL
80% of PCOS women have some level of insulin resistance which drives PCOS symptoms. Even if that's not you, blood sugar balance is one of the most important nutrition steps to balance your hormones & insulin, reverse symptoms, reduce cravings & improve energy.
Learn my easy formula for PCOS friendly balanced meals, confidently choose the best foods to nourish your body, reduce cravings, and find your unique carb tolerance to boost energy and manage your weight.
MODULE 3: GAINING CONTROL OF YOUR PCOS
PCOS women have higher levels of inflammation that drives PCOS. Research shows PCOS women have lower levels of gut microbial diversity. And the gut and liver play key roles in hormonal balance and are another major driver of PCOS symptoms.
You'll begin to heal your gut, support liver detoxification pathways and reduce inflammation to reverse PCOS symptoms. You'll also gain clear glowing skin and banish digestive symptoms like bloating.
MODULE 4: CREATING A SUPPORTIVE LIFESTYLE
Having PCOS effects your mental health, stress, mood and body image. It's part of why PCOS women have higher rates of depression and anxiety. But stress drives the adrenal glands to over produce androgens that drive PCOS symptoms, so we need strategies to manage it.
You'll empower yourself to be more stress resilient with a variety of strategies to improve your mental health, mood and PCOS. Learn what types of exercise are best for PCOS and improve your motivation to implement exercise and other lifestyle practices to manage PCOS for life.
MODULE 5: LIFE LONG SUCCESS
The reason a lot of PCOS women struggle to manage their weight is because their thyroid & metabolism are sluggish.
Implement the key steps to boost your metabolism for life long health, lose weight sustainably without yo-yo dieting, and actually keep it off.
You'll also receive a bonus Healing with Supplements Guide to help you manage your PCOS for life if symptoms ever flair up again.
BONUS MODULE: FALL PREGNANT WITH PCOSS
A diagnosis of PCOS isn't a diagnosis of infertility, but you need to be ovulating regularly. Successfully managing your PCOS helps you regain a regular ovulatory cycle.
Learn how to use nutrition, lifestyle and supplementation to increase ovulation rates, improve egg quality, support implantation, and enhance your environment for a healthy pregnancy and baby.